Kristin Neff PhD, from the University of Texas in Austin, is a well known researcher in the study of self-compassion. According to Neff, developing the habit of self-compassion involves taking more personal responsibility for your health and well-being. So what is self-compassion and what are the obstacles for people embracing this perspective and practice? The…
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The holiday season brings many emotions and expectations to the table. For many, it is not the wonderful time of year as promised. And, we always realize this in January! Unfortunately, Christmas has come to represent a commercial frenzy. For those who aren’t paying attention, it’s a depleting experience, on so many levels. December and…
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We all know that, by the time January hits, we are generally burned out and ready to relax. The hype of the holiday season is over, the weather is usually cold and dreary, and we have approximately five months to wait for solid, warm weather. Perhaps the signal is to retreat into the gathering silence…
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Through graphic design, bookkeeping and Microsoft Office consulting, Michelle Belanger helps small businesses succeed. Good business practices are important and it's more than just knowing an industry. With over 20 years working in all facets of advertising and running a business, Michelle’s skills are rooted in years of training and experience. Kelowna Woman In Business is excited…
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