Self-Care

Read more on The Easy Way to Grow

The Easy Way to Grow

By: Tina Walczak  Lead Generation Marketing: Beginning Stages When my husband William Walczak and I were at the beginning stages of growing our business, we both had a hunger to make this business work. I prayed that I'd be kept out of a cubical – but there was another part of me that liked the…

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Read more on Caring for Yourself

Caring for Yourself

Kristin Neff PhD, from the University of Texas in Austin, is a well known researcher in the study of self-compassion. According to Neff, developing the habit of self-compassion involves taking more personal responsibility for your health and well-being. So what is self-compassion and what are the obstacles for people embracing this perspective and practice? The…

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